Life is complex.
Individuals and families may face different challenges in life:
anxiety, depression, emotional regulation, bipolar symptoms, relationship issues, trauma, time management,
Motivation & Procrasination, stigma, and issues with
self-esteem,
self-acceptance, and
self-compassion.

You are NOT alone!

Services I offer​

Individual Psychotherapy

Child and Adolescent Therapy

Couple Therapy

Family Therapy

Group Counseling

Parenting Issues

Mindfulness Practice

Time Management

Workshops

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EMDR & Brainspotting Intensives

Rachel is now offering EMDR and Brainspotting intensive therapy sessions. Intensives offer extended, focused sessions over a shorter period, allowing for deeper processing and targeted work on specific concerns. This format may be a good fit for individuals seeking accelerated trauma processing, relief from anxiety, or support during significant life stressors. Each intensive is thoughtfully tailored, paced collaboratively, and grounded in safety and compassion.

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Intensive Therapy Services Offered

In addition to EMDR and Brainspotting intensives, Rachel also offers the following intensive therapy sessions:

• Art Therapy Intensive Sessions
  These intensives use creative expression as a therapeutic tool to support emotional processing, self-exploration, and healing. Art therapy intensives can be especially helpful for individuals who find it difficult to put experiences into words or who benefit from experiential, body-based, and creative approaches.

• Couple Intensive Therapy Sessions
  Couple intensives provide focused, extended sessions designed to help partners address relationship challenges, improve communication, rebuild trust, and strengthen emotional connection. This format allows couples to make meaningful progress in a condensed timeframe.

• Family Intensive Therapy Sessions
  Family intensives offer an immersive approach for families navigating transitions, conflict, or relational stress. These sessions focus on improving understanding, communication, and connection while supporting each family member’s unique needs.

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For more information or to inquire about availability, please email:
📧 lmftrachelbenson@gmail.com

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