Life is complex.
Individuals and families may face different challenges in life:
anxiety, depression, emotional regulation, bipolar symptoms, relationship issues, trauma, time management,
Motivation & Procrasination, stigma, and issues with
self-esteem,
self-acceptance, and
self-compassion.

You are NOT alone!

Trained in

Counseling and Psychotherapy
Modalities include:
Cognitive Behavioural Therapy,
EMDR (Eye movement desensitization & reprocessing),
Play Therapy,
Art and Music Therapy,
Sand Play/Sand Tray Therapy,
Brainspotting,
Narrative Therapy,
Solution Focused Therapy,
Somatic Therapy,
Gottman Couple Therapy,
Internal Family Systems,
Mindfulness Practice,
Person-Centered & Integrated Therapy.