Dual Struggle: Substance Abuse and Depression Have you ever noticed that a night of heavy drinking leaves you feeling even lower the next...

Alcohol and Motivation Thinking about quitting or cutting back? Notice alcohol is affecting your daily life, but not able to find the...

Are you stressing out? Confused? Feel like finding an easy way to escape from reality? Having a hard time focusing and concentrating?...

How to protect yourself from domestic violence? Educate yourself by Rachel Benson, Mental Health Counseling Associate Abusive behaviors...

Play therapy is a structured, theoretically based approach to therapy that builds on the normal communicative and learning processes...

What is Stress? –Let's take a moment, close your eyes, and hear that rustle, the struggle, and the fear, what do you notice? –According...