top of page


Exploring Virtual EMDR Therapy Options
EMDR therapy has become a powerful tool for healing emotional wounds and trauma. Over the years, it has helped many people find relief and regain control of their lives. Today, with the rise of technology, EMDR therapy is more accessible than ever through virtual platforms. I want to share what I’ve learned about virtual EMDR therapy options, how they work, and what you can expect if you decide to explore this path. Understanding Virtual EMDR Therapy Virtual EMDR therapy is s
rachelylbenson
5 hours ago4 min read


Dual Struggle: Substance Abuse and Depression
Dual Struggle: Substance Abuse and Depression Have you ever noticed that a night of heavy drinking leaves you feeling even lower the next...
rachelylbenson
Aug 19, 20253 min read


Alcohol and Motivation
Alcohol and Motivation Thinking about quitting or cutting back? Notice alcohol is affecting your daily life, but not able to find the...
rachelylbenson
Jul 5, 20232 min read


Marijuana
Are you stressing out? Confused? Feel like finding an easy way to escape from reality? Having a hard time focusing and concentrating?...
rachelylbenson
Jun 20, 20233 min read


Domestic Violence Prevention
How to protect yourself from domestic violence? Educate yourself by Rachel Benson, Mental Health Counseling Associate Abusive behaviors...
rachelylbenson
May 19, 20222 min read


What is Play Therapy?
Play therapy is a structured, theoretically based approach to therapy that builds on the normal communicative and learning processes...
rachelylbenson
May 19, 20221 min read


Stress vs. Anxiety
What is Stress? –Let's take a moment, close your eyes, and hear that rustle, the struggle, and the fear, what do you notice? –According...
rachelylbenson
May 19, 20222 min read
bottom of page