Helpful Information & Resources
Self-Awareness
VIP Character Strengths
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https:/www.16personalities.com
Personality Test
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Love Languages
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https://whatisptsd.com/free-tools/
Steps Narrative Healing Trauma
Domestic Violence Resources
San Diego County Domestic Violence
1-888-DVLINKS (385-4657)
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Your Safe Place
619-533-6000
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National Domestic Violence
1-800-799-7233
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Understanding the Power and Control Wheel
Wheels - Domestic Abuse Intervention Programs
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NAMI San Diego – San Diego's Voice on Mental Illness
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Self-Care Application
How We Feel
https://howwefeel.org/​
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1 Giant Mind
https://www.1giantmind.com/
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Finch
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Bilateral Music
Free Bilateral Music File – Dr. Pie Frey Brainspotting
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Suicide Prevention Resources
Suicide prevention Lifeline
1-800-273-TALK (8255)
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American Foundation for Suicide Prevention San Diego | AFSP
988
Text TALK to 741741
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San Diego Access & Crisis Line (ACL)
1-888-724-7240
Modalities
https:/www.emdr.com
Eye Movement Desensitization and Reprocessing
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Brainspotting
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Somatic Experiencing International
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Emotionally Focused Therapy (EFT)
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Grief Resources / Pets Vets /
Support Groups
The Elizabeth Hospice
Grief Counseling | Grief Support | San Diego | Riverside
1-800-797-2050
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Hospice of the North Coast
Hospice and Palliative Care in Carlsbad, California
760-431-4100
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Paws into Grace
Grief Resources | Paws Into Grace
​619-977-6698
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Pets Memorial
Pet Aftercare Memories - memorial.svpc.biz
Sorrento Valley Pet Cemetery
Sorrento Valley Pet Cemetery and Crematory Online Store
619-276-3361
Mesa Mobile Vet
Mobile Veterinarian in San Diego, CA | Mesa Mobile Veterinary Clinic
619-486-0776​
Other Resources
Eating Disorders
Virtual Intensive Outpatient Treatment for Eating Disorders | Eating Recovery Center
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Contact
Please feel free to contact us with any questions or to make an appointment request. I look forward to speaking with you soon!